We all know how hard it can be to stay motivated while working on tasks that require our full attention and effort. Whether it's completing a project for work, studying for an exam, or cleaning the house, it can be challenging to stay focused and motivated throughout the entire process. However, one strategy that has been proven to be effective in improving task performance is the use of quick rewards. Today we are going to explore the benefits of quick rewards and how they can help you improve your performance.

First, let's define what we mean by "quick rewards." Quick rewards are small, immediate incentives that you give yourself after completing a specific task or achieving a milestone. These rewards can be anything that motivates you, such as a cup of coffee, a piece of chocolate, or a five-minute break to check your phone. In the NINJABLE world we prefer coins and crystals😎

Now, let's take a look at the benefits of using quick rewards:

1. Increased motivation: When people know that a reward is waiting for them after completing a task, they're more likely to feel motivated to get it done. This is because the promise of a reward triggers the release of dopamine in our brain, which is a neurotransmitter associated with pleasure and reward.

2. Improved focus: Quick rewards can help stay focused on the task by giving people a short-term goal to work towards. Knowing that you're working towards a reward can help you ignore distractions and stay on task.

3. Enhanced productivity: By using quick rewards, it's easier to break up a large task into smaller, more manageable pieces. This can help work more efficiently and make progress toward Company's overall goal.

4. Reduced stress: Quick rewards can help reduce stress by providing a sense of accomplishment and a brief break from the task at hand. This can help employees feel more relaxed and refreshed, making it easier to tackle the next task on the list.

5. Increased satisfaction: When people get some reward after completing a task, they feel a sense of satisfaction and accomplishment. This can help boost their confidence and make them feel more positive about the work they're doing.

Now that we've explored the benefits of using quick rewards, let's look at some tips for incorporating them into your workflow:

1. Plan rewards in advance: With NINJABLE before starting a task, you can estimate the value of the task and reflect it in actual coins. This will help the task's assignee to stay motivated and focused throughout the task.

2. Use a variety of rewards: To keep things interesting, we propose to use different amounts of coins based on task complexity instead of always giving the same one. This can help keep employees motivated and excited to complete the next tasks.

3. Keep your rewards small: Quick rewards should be small and immediate. They shouldn't be so big that they become a distraction or take too much time away from your work.

4. Use rewards strategically: Use rewards to break up larger tasks into smaller, more manageable pieces. This can help everyone stay focused and motivated throughout projects of any size.

In conclusion, quick rewards can be a powerful tool for improving task performance. By providing immediate incentives and short-term goals, quick rewards can help to stay motivated, focused, and productive.